HOW DOES BREATHING AFFECT YOUR BODY?
100% of us breathe all the time, yet statistics show that 90% of us do it poorly. If you don´t breathe properly, diseases, stress and pain become your daily reality. Training yourself to breathe properly, you begin to balance your inhalation and exhalation by preparing and optimizing your body from inside out. Your body acquires the right oxygen and the main muscles get stronger, thus improving your posture, and most importantly – you´ll feel better.
The human body is designed to discharge 70% of its toxins through breathing. If your breathing is not operating at peak efficiency, you are not ridding yourself of toxins properly.
– Gay Hendricks, PhD
HOW CAN I HELP YOU?
After years of training and continuously developing myself I have selected different exercises and practices from Eastern and Western medicine, martial arts, yoga, etc. These practices will give you tools to guide your physical and mental well-being in every area of your career and life.